'Day 5 | Home Tabata Workout - FULL BODY TABATA (WARMUP) w/ Inger'

04:09 Dec 15, 2021 5 5

'DAILY HOME WORKOUTS: https://bit.ly/DailyTabata SONG: https://tabata-songs.lnk.to/tabatawarmup TABATA APP: https://tabatasongs.com/app/  Inger demonstrates our Full Body Tabata Warmup, while listening to \"The Tabata Warmup\" by Tabata Songs.  No equipment needed!  This is a great warmup, but can also be repeated several times for a great full body workout!  The Workout: Tabata- \"20 seconds ON, 10 seconds OFF for 4 Minutes\" 1. Jumping Jacks 2. Downward Dog 3. Single Leg Deadlifts 4. Push-Up with Rotation 5. Squats 6. Handstand (or plank) 7. Lunge Jumps 8. Mountain Climbers  http://www.itunes.com/TabataSongs http://www.Spotify.com/TabataSongs http://www.tabatasongs.com  Inger Houghton @IngerInDubai http://www.Instagram.com/IngerinDubai' 

Tags: home workout , tabata , tabata workout , warmup , tabata songs

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